Work It Out!!

Did you know that the American College of Sports Medicine ( ACSM ) guidelines recommend at least 30 minutes of moderately intense cardiovasc...

ESPT Begins 3rd Year in Fremont!!!

On February 1, 2009, Elite Sports Physical Therapy (ESPT) began its third year providing sports and orthopedic rehabilitation to Fremont and...

Recession Blues? ESPT's The Answer For You!!

At Elite Sports Physical Therapy, we understand that it is a very difficult time now for the economy. We also know that everybody is trying ...

Dance Rehabilitation

Elite Sports Physical Therapy is proud to provide another 1st to the Fremont area. True to our motto of being the premier in sports and orth...

Pediatric Overuse Injuries Part 2- Let The Kid Be A Kid

As I mentioned in my previous post, overuse injuries in athletic children are increasing at an alarming rate. Most of this is due to lack of...

Pediatric Overuse Injuries- Too Much Of A Good Thing?

I remember in high school when we voted someone most athletic, they usually were good at more than one sport. It may have been a guy that pl...

ESPT Welcomes New Staff

Elite Sports Physical Therapy is thrilled to introduce its newest staff members to the Fremont Community. Each of our therapists have been h...