Running Shoe Shopping Guide

By now, you should all have an understanding of the type of foot you have and the type of shoe you need. If you are still confused or would ...

It's Not Just The Glass Slipper That Needs To Fit

We all know the story of Cinderella and the glass slipper. It's all about how the slipper fits. The same goes for running shoes as many ...

Work It Out!!

Did you know that the American College of Sports Medicine ( ACSM ) guidelines recommend at least 30 minutes of moderately intense cardiovasc...

ESPT Begins 3rd Year in Fremont!!!

On February 1, 2009, Elite Sports Physical Therapy (ESPT) began its third year providing sports and orthopedic rehabilitation to Fremont and...

Recession Blues? ESPT's The Answer For You!!

At Elite Sports Physical Therapy, we understand that it is a very difficult time now for the economy. We also know that everybody is trying ...

Dance Rehabilitation

Elite Sports Physical Therapy is proud to provide another 1st to the Fremont area. True to our motto of being the premier in sports and orth...

Pediatric Overuse Injuries Part 2- Let The Kid Be A Kid

As I mentioned in my previous post, overuse injuries in athletic children are increasing at an alarming rate. Most of this is due to lack of...